Give me seven minutes. Let’s start there.
Give me my 7 minutes ↗Before we begin
You don’t need another book.
You don’t need to disappear to a retreat for three weeks.
And you definitely don’t need to become some perfectly calm, enlightened version of yourself before you can start feeling better.
Give me 7 minutes and let’s start, one step at a time.
Give me my 7 minutes ↗Free twice a week. No trial period. No card. Free forever.
Maybe you’ve forgotten
You wake up tired. Before your feet even touch the floor, your mind is already going.
Things you have to do. People you have to answer. Money. Work. Family. Your relationship. Your health. Something somebody said yesterday. Something that might happen tomorrow.
Even when nothing is actually happening, your body still feels like something is wrong. Your shoulders are tight. Your jaw is tight. You’re breathing, but barely noticing it.
You’re tired, but when you finally lie down your mind decides now would be the perfect time to think about absolutely everything.
Maybe you tell yourself:
And then tomorrow comes. And you do the exact same thing again.
I know.That’s why I’m not asking you for an hour. I’m asking you for seven minutes.
Start for free ↗
You are notMaybe you tried it before
Approximately twelve seconds later, you thought:
“Well… apparently I suck at meditation.”
Your mind is supposed to think. You don’t have to empty your head. You don’t have to sit perfectly still. You don’t have to understand chakras. You don’t have to believe what I believe. You don’t even have to feel particularly spiritual.
You just have to show up.
I’ll take care of the rest.
Hi. I’m Maira.
I don’t think there’s some secret version of you hidden behind twenty-seven courses and ten years of spiritual work.
I think life gets loud. I think we learn to carry too much. I think sometimes we become so accustomed to stress that we don’t even realize we’re stressed anymore.
I work with meditation, breathwork, energy, consciousness and practices that can go much deeper than seven minutes.
But that’s not where I want you to begin.
I want you to begin by breathing with me.
Seven minutes. That’s our first step.
Imagine feeling different
Not becoming a different person. Not solving every problem in your life. Just…
Your breathing slows down. Your shoulders drop. Your thoughts aren’t screaming quite as loudly.
And for the first time today, maybe you notice:
I’m here.
That’s the beginning. And beginnings don’t have to be dramatic. Sometimes the beginning is seven minutes.
Give me 7 minutes ↗Free twice a week. Forever.And then something interesting happens
You notice how you breathe when you’re anxious.
You notice where your body holds stress.
You notice that thought that keeps coming back.
You notice what exhausts you.
You notice what gives you energy.
You notice how rarely you’re actually present for your own life.
And slowly…
Start with everything that’s free
There will always be a place here where you can simply come and practice. You don’t owe me anything.
Join me twice every week. Stop, breathe, and return to yourself.
Use short practices when you’re stressed, overwhelmed or tired.
Learn. Breathe. Explore. Take as long as you want.
Maybe seven minutesAnd that’s perfectly fine
I will still be happy you’re here.
But something else sometimes happens. People start with seven minutes and discover they want to understand what’s happening underneath everything they’ve been carrying.
When you’re ready, there is more
And yes… some things that may sound a little weird at first. That’s okay.
You don’t have to believe everything. You don’t have to do everything. You don’t have to understand everything.
This is your journey. Not mine.
Explore the deeper work →
But not yet.
That’s my deal with you. I’ll give you the meditation. You give yourself seven minutes. Then decide how you feel.
For seven minutes, I’m going to stop putting everybody else first.Make that promise to myself ↗
You have
The world can survive without you for seven minutes. The emails can wait. The dishes can wait. Instagram can definitely wait. Everybody else’s problems can wait.
You can have seven minutes.And if seven minutes makes tomorrow even 1% better? Come back. We’ll do it again.
Give me 7 minutes
Come exactly as you are. Tired. Stressed. Curious. Skeptical. Happy. Sad. Confused. Completely overwhelmed.
It doesn’t matter. You don’t need to prepare. You don’t need experience. You don’t need to be “good” at this.
Create your free account on the next screen. When you finish, you’ll already be logged in and ready to begin.
Give me my 7 minutes →